Magnesium-Rich Foods To Aid In Muscular and Neuron Function, As Well As Energy Production.

Magnesium is essential for many functions in the body, including muscle and neuron function, as well as energy production. 

Low levels of magnesium can weaken bones, cause severe headaches, make you uneasy, and even harm your heart. Other vital minerals, such as calcium and potassium, may also become depleted as a result.

If you don't know which foods are rich in Magnesium then here are some examples to get you started:

  • Dark Chocolate - Dark chocolate, a well-known nutritious and tasty snack, is highly rich in magnesium, with 64 mg in a 1-ounce (28-gram) portion that’s 16% of the RDI. What’s more, dark chocolate is especially excellent for heart health, since it includes flavanols, which are potent antioxidant molecules that prevent “bad” LDL cholesterol from oxidizing and clinging to the cells lining your arteries.
  • Avocados - Avocado is a highly nutritious fruit that contains a lot of magnesium. One medium avocado offers 58 milligrams of magnesium, which is 15% of the RDI. Potassium, B vitamins, and vitamin K are also abundant in avocados. And, unlike most fruits, they're high in fat, particularly monounsaturated fat, which is good for your heart.
  • Nuts - Types of nuts that are particularly high in magnesium include almonds, cashews, and Brazil nuts. The majority of nuts are also high in fiber and monounsaturated fat, which have been demonstrated to lower blood sugar and cholesterol levels in diabetics. Nuts are also anti-inflammatory, good for your heart, and can help you lose weight.
  • Legumes - Lentils, beans, chickpeas, peas, and soybeans are all members of the legume family of nutrient-dense plants. They’re highly rich in many different nutrients, including magnesium. A 1-cup portion of cooked black beans, for example, has 120 mg of magnesium, which is 30% of the RDI.
  • Tofu - Because of its high protein content, tofu is a staple meal in vegetarian diets. 53 mg of magnesium are found in a 3.5-ounce (100-gram) amount, which is 13% of the RDI. In addition, one serving contains 10 grams of protein and 10% or more of the recommended daily intakes for calcium, iron, manganese, and selenium.
  • Whole Grains - Whole grains are good sources of various minerals, including magnesium. For example, dry buckwheat has 65 mg of magnesium per 1-ounce (28-gram) serving, which is 16% of the RDI. Many whole grains are also high in B vitamins, selenium, manganese, and fiber.